Quit Smoking The Healthy Way
Most smokers would like to quit but feel overwhelmed by the difficulty of it and their lack of willpower. The tips and techniques from the following article will help you take that crucial first step to a smoke free life.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Try to think of how much better your life will be once you’ve quit. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. Make sure to also focus on the positive benefits to life after quitting smoking.
Let the people around you know that you are quitting the nicotine habit. When you let people know your plans, they can help you keep temptation away and stay motivated. This could be that extra push that helps keep you on track towards your smoking cessation.
Just say “no” to cigarettes and smokeless tobacco. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Think about how damaging having just one cigarette could be before you ever even have the craving.
Getting rid of things that remind you of smoking can assist you with quitting. Dump all of your lighters and ashtrays. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. This will stop anything that reminds you of your smoking days to trigger a craving.
Ask for help if you feel like you can’t overcome the temptation to return to cigarettes. Whether it may be a family member or a friend, open up and share what you feel regarding the temptation you are experiencing. Not only will this distract you, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.
You should try to eat an abundance of fruits and vegetable when you are trying to quit. This will help you quit for a few reasons. First of all, having something to snack on occupies your mouth and hands when the urge to smoke strikes. Also, you will be adding nutritious foods to your diet, optimizing your weight loss potential. The vitamins and nutrients are just want you need when you go through withdrawal.
Try to stick to non-smoking locations when you are first trying to quit. Spend time in your local library or visit a museum. If you go to have a coffee, sit inside instead of on the smoking patio. If you are in a spot where you are not allowed to smoke, you will be forced to fight the cravings.
Each day that passes without you smoking, give yourself a reward. Would a new clothing purchase be rewarding? A new CD? Celebrate your milestones!
Would counseling help you? Sometimes, emotional reasons are related to why people smoke. As these issues are addressed, the desire to smoke may disappear. If this is a strategy that you think would work for you, make an appointment to speak with your primary care physician for a referral to a counselor who can help.
Consider rewarding yourself for important milestones and plan those rewards in advance. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Make sure you can see that list every single day. This will give you the motivation you need when you feel like giving in to temptation.
Don’t compensate for smoking by eating a lot of junk food. By the same token, don’t try to radically reduce how much you’re eating while quitting smoking. Quitting cigarettes and junk food in conjunction is a recipe for failure. Instead, you should eat a balanced diet full of fruits and vegetables while quitting smoking. Studies show that smokers receive a poor taste in their mouth from fruits and vegetables as well as low-fat dairy products. Eating these food items may help you quit smoking.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Enlist the help of your friends and family. Joining a support group is another great idea. Having a talk with those who are sharing the same experience can help you through the process.
Now is the time to stop smoking. Decide to quit today instead of setting your quit date in the future. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. This is also stops you from hurting others with secondhand smoke, especially those closest to you.
Be sure to reward yourself for small milestones on your stop smoking journey. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Cut down on smoking. This is the first step to reaching your goal of a smoke-free life. Wait one hour or more to have your first cigarette in the morning. To cut back, try smoking 1/2 of a cigarette instead of a full one.
Consider keeping a photograph of your family with you at all times while you quit smoking to remind you of your motivation. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Keep yourself from becoming a statistic and stop now.
Choosing to stop smoking cigarettes is usually very difficult. Rest assured, this is not an impossible goal. Time, patience and a great deal of willpower will be necessary to get through it. The more knowledgeable you are, the better equipped you will be to attain your goal. This article offers a number of proven strategies to help you successfully become a non-smoker.